My name is Jennifer. I’m 34 years old at the time of writing this blog (2017).
Like many of you, I had tried so many diet fads and only been able to stick to them for a few weeks at best. The reason being is that most diet plans leave me feeling stressed, deprived, and hungry. I haven’t always been overweight. In fact, in my teenage years, I was leading a very active lifestyle.
That’s when I spent most of my time either studying, partying and eating out with friends. You know how the story goes…. before I knew it, I had put on measly 80 lbs over a short 2 years.
I couldn’t fit in my old clothes anymore. I tried jogging but failed to make the changes in my diet. Or I couldn’t stick to it long enough.
So you can guess, I had failed at losing the weight, and had developed a knee problem from being too heavy and doing the exercises the wrong way.
I haven’t experienced any of my regular shoulder pain for a really long time. I’m almost never sick! In more than 3.5 years I have been cold once and have had a stomach ache once.
I had managed to lose over 14% of body fat and around 59 pounds within 5 months. And the best thing is, I didn’t feel like I was restricting my diet at all.
People around me started asking how I managed to do that so instead of having to tell them one by one what I did, I decided to put everything together on this blog. There are simply a variety of reasons to embrace the ketogenic diet and lifestyle.
If all I’ve mentioned are not good enough reasons for you to join me and adopt a ketogenic lifestyle, then what is?
So are you ready to get started on this journey yet?